Wellness - Fitness
Several Popular Fitness Programs Go to the Extreme to Get You in Shape
Women are getting into a new, up-tempo fitness program that crosses kick boxing and martial arts.
Several Popular Fitness Programs Go to the Extreme to Get You in Shape
Women are getting into a new, up-tempo fitness program that crosses kick boxing and martial arts.
What's the best time of day to workout?
A new exercise class for new moms includes the child.
Crossfit Latest Fitness Craze Sweeping Country
The Crossfit craze is sweeping the country; devotees of this workout say they are addicted to the intensity and variety of the exercises.
Cross Fit is an intense new exercise everyone seems to be doing.
Stopping a Fitness Routine Removes its Heart Benefits
Exercise is a proven benefit for patients recovering from a heart attack, but once that work out stops so does the positive health effect.
What if part of your work day included a work out with a personal trainer? With soaring medical benefit costs, many companies and businesses are hiring fitness coaches and bringing them to their employees. Artie Ojeda reports.
Research Shows Positive Connection Between Heart Health and Exercise
New research shows the strong connection between fitness and heart health. People that work out in their forties are at a much lower risk for heart disease.
Yoga for Men Can Help with Distress and Make You Feel Powerful
Fitness expert Sergio Rojas shows NBC's Rob Elgas yoga moves for men that will make you feel more powerful.
Many people are enjoying Nintendo's new fitness game; but is it a weightloss tool, too?
