New Diet Book Helps Reduce Toxins

" Counting calories to lose weight. That's the wrong approach according to cardiologist and South Beach diet creator doctor Arthur -- instant."

" This thing about. Diet in general is the focus has been too much on calories. And on cosmetics. And you know looking like looking like I can't cover girl for. For women. And it should be much more about nutrition."

" But often it's not. Doctor -- and likens belly fat to a toxic chemical factory fueled by some of our favorite foods."

" It's a processed. Carbohydrates. And sugar is that -- That they goods that trans fat. That is cool leading to inflammation."

" And inflammation can lead to a host of health problems. The South Beach wake up call offers strategies to reverse our toxic lifestyle."

" Gluten intolerance. Does not the simple reliable test. And so what we say is do what we -- is prudent solution."

" No -- products Barley or rye for a one month trial period instead have -- are -- walk a blue. --"

" It certainly is not gonna hurt you and a lot of people may be amazed. That they'll have more energy. That arthritic pains we'll go away."

" It helped his nurse practitioner with her severe acid reflux that I cut the gluten. And within two days I felt dramatically better what should we be -- When you go grocery shopping doctor Atkinson says there are fifteen mega foods that should be on your list here's some of them. In the produce section could -- first vegetables like broccoli and Brussels sprouts the anti oxidant powerhouses. Sweet potatoes and other bright orange veggies -- immune boosters. Mushrooms for vitamin. When it comes to fruits berries are best all the condos provide healthy mono unsaturated fats so -- all of -- Salmon is rich in Omega three fatty acids. Four years -- to inflammation reducing dark chocolate with at least 70% -- how how."

" Angelo went busy Miami attorney is one of the super moms featured in the book. I think that there are a lot of kids who don't need any real food nowadays you know for days on end -- everything -- processed things out of the -- out of the box we always have. You know bunch of fresh troops on -- Angela make sure her fridge stocked with homemade organic food for a -- And we're actually. Are members of buying. Produced -- club every Monday. We pay about 45 dollars and about a 150 dollars worth of vegetables and fruit. Doctor -- extent is hoping more parents will start this new generation. On a healthier eating path. Diana Gonzales NBC Miami."