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Stress Therapy Can Help Women in Menopause

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Women who take stress reduction classes are better able to deal with hot flashes and other menopause symptoms.

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" Women who take stress reduction classes are better able to cope with some symptoms of men applies researchers enrolled 110 women who are experiencing hot flashes -- a weekly class. That included training meditation mental body scanning and stretching exercises. Three months later women who took the class where left bothered by their hot flashes compared to those who are on the waiting list for the class. They also reported less stress better sleep and overall improvement in their quality of life."

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Stress Therapy Can Help Women in Menopause