Sleep Exercise
Sleep Exercise
A new study finds exercising in the morning improves the quality of sleep.
Automatically Generated Transcript (may not be 100% accurate)
" A new study by working out in the morning and help you sleep better at night. Researchers that Appalachian State University metric -- quality of a group of adults who worked out in the morning afternoon or evening on separate occasions. When the subject exercised in the morning they spent 85% more time in light sleep and 75% more time in deep sleep and when they work out during other parts of the day morning exercise also boosted the number of sleep cycle each night by 20% -- National Sleep Foundation estimates -- one quarter of Americans don't get enough sleep."
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