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Tai Chi Helps Depression in the Elderly

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Tai Chi appears to aleve depression among the elderly.

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" Tai -- appears to relieve depression among the elderly and more than two million people over 65 suffer from depression and about two thirds of them who seek treatment don't get relief from standard medication but when researchers at UCLA had a group of depressed elderly adults take a weekly Tai chi class along with anti -- the patient had greater improvement in symptoms. Quality of life memory and overall energy."

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Tai Chi Helps Depression in the Elderly