Ask the Sleep Doctor, Part 3

" Before you not opt for the night. You have to be able to actually fall asleep at the problem for one of our viewers Linda. She can't she can't shows up when it's cute quiet because her mind is reaping thinking about her dad. -- with the TV on and -- but he and -- with my Lindy hardliners -- the yacht fleet specialist doctor Q and get it that people are heating and hate without turning up the TV."

" It's really bad -- Understanding your if your mind is racing when you kind of -- or they're noises outside your how you wanna put it. Drown that out -- to get a white noise -- sheets. Now going to round up to -- the outside an opera take your mind off of whatever it is that bothering you at a television is really that if you have to -- Sleep with that on that's one thing. You wanna put a timer on it so that it shut up very quickly app you follow -- maybe thirty minutes into your sleep. But never think that on all night Arab -- the studies that show. That your sleep is interrupted by the pound and the outbreak. Television for the answer your question is yes the television on unlike our instructors sleep it doesn't decrease the quality of sleep. You'll find another north silicon to during the night but not your television."

" A local teacher want to know how he can encourage students to get a good night. Apparently shot and the obvious answer is."

" If your kids get a good night's sleep. There are more likely to learn and -- things more easily."

" And that learning will lead to like he would really want here. I have more time to playing at home."