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Exercise Just As Good As drugs for Mental Health Patients

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Going for a jog or eating a healthy meal can have the same effect on mental illness as a drug, according to researchers at the University of California Irvine.

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" Go birds or eating healthy meal now that they must back on mental illness that the drug according to researchers at the University of California Irvine. -- their study the effect of therapeutic lifestyle changes like adopting healthy diet regular exercise or volunteering. They found making positive lifestyle changes were effective treatment for conditions like depression and anxiety and did not have the slightest act -- expense linked to prescription drugs. However experts say to keep the benefit patients need to make an effort to the -- their lifestyle change which isn't always easy."

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Exercise Just As Good As drugs for Mental Health Patients