Avoiding Risky Behavior

" We all want to age gracefully and maintain a healthy body. But to do this discipline is -- and avoiding risky behaviors is essential."

" A risky behaviors anything will increases your risk of -- disabling disease or death. So there's some obvious things driving too fast driving want -- Kate -- unprotected sex or. Frequent. Nine mutually monogamous sex. I'm drinking too much and one could even say they're risky behavior using too much saturated fat. -- or not doing physical activity so you can go the full range. Another dangerous habit cigarette smoking which predictable with tobacco -- in each issue arteries. One -- major arteries that means heart disease stroke. Memory loss most impotence in contain -- quality and even wrinkling of the skin."

" Although one -- can provide some healthy benefits. Drinking too much alcohol can be hazardous to your health."

" When you get to over three drinks today. You're aging yourself -- and you damage your cells of your brain your parents your brain we will also expose yourself to a lot of other risky behaviors."

" Making sure that you were practicing responsible sexual behavior is crucial."

" Sexually transmitted diseases or socio economically. Equal opportunity. Infection and everyone's at risk for."

" And so that's why it is responsible. Use condoms wisely. If we -- Once hooked on high risk behavior it's not easy to stop but there are steps that can be -- in the right direction."

" I think it's very tough to quits any of the pirates behaviors without a social support structure. And with out any serious plant."

" Aging is inevitable. But if you want to hold on to your youth he -- to your body and curb risky behaviors."