Elderly Exercise
Elderly Exercise
Exercise while aging helps prevent serious age-related diseases later in life.
Automatically Generated Transcript (may not be 100% accurate)
" A thirteen year study of healthy older adults finds those who exercise for at least an hour each weekend from their chances that disability at the aids. Vigorous exercise such as brisk walking biking and hiking with most beneficial. Overweight but physically active seniors were much more likely to be able to you daily tasks -- drive themselves eat and -- different things than even their thinner sedentary peers."
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